Sakura Plum

About the Product

Preventing constipation Dried fruits are effective in treating constipation, especially prunes and dried figs. This is because the high fiber content stimulates bowel activity. In addition, the high glucose concentration increases the gastrointestinal fluids that soften the digested food in the intestine, thereby improve bowel movement. Preventing anaemia Prunes, dried apricot and raisins contain a large amount of iron. Not many know, but 100g prunes contain iron levels similar to that in 100 grams of chicken, and 100 grams of dried apricot has almost twice the iron than that of 100 grams of beef and four times than chicken. However, keep in mind that the absorption of iron from meat is better than that of plants, such as dried fruits. To increase the absorption of iron from plants, you should consume at the same meal vitamin C, found in fresh fruits and vegetables, especially strawberries, citrus, melon, pepper (capsicum), kiwifruit, tomatoes and more. You can also read my previous article about top signs of iron deficiency and how to increase iron levels in your blood. 
Ingredients

Sakura Plum, Sugar, Salt
How to Use

Direct ConsumptionPrepare a bowl of dried fruits regularly and place it in a central location in the house so that when we are looking for snacks, we can see and eat them. It is recommended to cut fresh fruits for children when they sit in front of the computer or TV instead of harmful snacks. Remember the great calorie value of nuts and seeds, and if you would like to keep your figure, don’t exaggerate in eating them.A tip to prevent constipation: it is recommended to boil 2-3 prunes in a glass of water and drink in the morning on an empty stomach. Quantity can be prepared for several days in advance, and you can add a bit of honey and make from it a compote. Find here more effective natural remedies for constipation. 
Other Product Info

EAN Code: 40187533 Country of origin: Thailand FSSAI NO: 10014022002929 Manufacturer Name & Address: Rich Graviss Products Ptv LTD, J-177, MIDC, Bhosari, Pune 411026. Marketed By: Graviss Foods PVt Ltd, Strand Cinema, C.S.No.506 of Colaba Division, Arthur Bunder Road, Colaba, Mumbai 400005. Best Before 08-11-2024 For Queries/Feedback/Complaints, Contact our Customer Care Executive at: Phone: 1860 123 1000 | Address: Innovative Retail Concepts Private Limited, Ranka Junction 4th Floor, Tin Factory bus stop. KR Puram, Bangalore - 560016 Email:customerservice@tokocart.com