Organic Moong Dal/Hesaru Bele - Green Split

About the Product

Organic Tattva Moong Dal Split is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier.1. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
2. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
3. It helps to lower the high cholesterol level in the blood system.
4. It is easy to cook and makes delicious food.
Ingredients

Split Green Moong
How to Use

1. Split moong beans can be ground in a mill or blender and used to make vegetable fritters.
2. Heat oil in the pressure cooker on a medium-high flame. Add cumin seeds, green chili and sauté for 30 seconds.
3. Add onions, ginger and garlic. Sauté for 3 minute.
4. Add chopped tomato, and spices and stir.
5. Add lentils and water. Stir well. 6. Cover the lid, turn the heat on to high flame and pressure cook it until you hear two whistles. Now reduce the flame to medium and pressure cook it for another 8 minutes. Let the pressure release naturally.
7. Open the lid and add lime juice and cilantro. Stir and green moong dal are ready to be served.
Nutritional Facts

Per 100g serving:

Calories : 300
Calories from Fat : 10
Total Fat : 1g
Saturated Fat : 0g
Trans Fat : 0g
Cholesterol : 0mg
Sodium : 30mg
Total Carbohydrate : 50g
Dietary Fiber : 4g
Sugars : 0g
Protein : 22g

Other Product Info

EAN Code: 8906055440018 Manufactured Name & Marketed By : Mehtro Consumer Product pvt Ltd, 26G, Sector 31, Ecotech 1, Greater Noida, UP 201308 . Fssai Lic No: 10019051003029 Country of Origin: India Best Before 04-08-2024.
For Queries/Feedback/Complaints, Contact our Customer Care Executive at: Phone: 1860 123 1000 | Address: Innovative Retail Concepts Private Limited, Ranka Junction 4th Floor, Tin Factory bus stop. KR Puram, Bangalore - 560016 Email:customerservice@tokocart.com