Oats Pongal

Nutritional Facts

Nutritional Value per Serving 100 g

Calories:345
Sodium: 0mg
Carbohydrates: 51 g
Fiber: 0g
Protein: 15 g
Total fat- 9 g
Saturated fat 4.5
Iron 0 g
MUFA 3.2
FUFA 1.3

Ingredients

Oats (53%), Green Gram Dal, Edible Vegetable Oil (Sunflower Oil), Cumin, Pepper, Edible Common Salt, Green Chillies, Turmeric, Ginger Powder And Curry Leaves.
Other Product Info

EAN Code: 4256704731 Country Of Origin: India Manufacturer name and address: URBAN MILLETS PRIVATE LIMITED (Gooddiet) 279, 1ST N MAIN, 1ST BLOCK, 2ND STAGE, NAGARABHAVI BANGALORE Bangalore, Bengaluru(Bangalore) Urban, Karnataka, 560072 FSSAI Number: 11219331000379 Marketed by: Supermarket Grocery Supplies Private Limited, Fairway Business Park, EGL, Challaghatta, Domlur, Bengaluru, 560071 FSSAI Number: 10019043002767 Best before 29-05-2024 For Queries/Feedback/Complaints, Contact our Customer Care Executive at: Phone: 1860 123 1000 | Address: Innovative Retail Concepts Private Limited, Ranka Junction 4th Floor, Tin Factory bus stop. KR Puram, Bangalore - 560016 Email:customerservice@tokocart.com
How to Use

Boil 3x1/2 cups water in a vessel and add one cup of GoodDiet Oats Pongal mix.
Stir occasionally and cook for 8 mins on medium flame.
Add a little Fresho Organic ghee on top. Serve hot.
It serves approximately four people.
Storage Information: Store in ambient temperature, dry place and away from direct sunlight.
Once opened, store in an airtight container.

From the Brand

About the ProductMade from green gram dal, oats, turmeric and other Indian spices, the GoodDiet Breakfast Mix - Oats Pongal is the perfect breakfast meal. Looking for authentic South Indian flavours, but don't want to go all the way? This ready-to-cook mix is just what you need. Packed with flavour but also health benefits from oats and green gram dal, which are known to lower cholesterol, aid in digestion and be a rich source of protein, enjoy this Tamilian delicacy with a twist guilt-free. Also explore a range of healthy foods from GoodDiet from snacks to nutrition bars, crackers, and other baked goods.
Features:

Contains oats that are known to have many health benefits including regulating cholesterol, improving cardiac health, and aiding in digestion.
It is also rich in vitamins, minerals, and antioxidants.
Contains green gram dal that is a known provider of protein.
Ready to cook