Instant Mix Millet Upma

About the Product

Millets are one of the oldest foods known to humans and the first cereal grains cooked that are easy to digest and can minimize the risk of diabetes. It also helps prevent gallstones, lowers the blood pressure, reduces the risk of heart attacks, and cures stomach ulcers. Millets contribute to losing weight and are good for bone health and the nervous system. It can do wonders, and many recipes can be made from them. This mix helps prepare quick and delicious upma. Bliss Tree Mixes are a 100% natural product and is delicious, healthy, pure and has no GMO.
Ingredients

Kodo Millet, Little Millet, Barnyard Millet, Bengal Gram Dal, Urad Dal, Mustard, Curry Leaves, Ginger, Chilli, Asafoetida, Salt.
Nutritional Facts

Nutritional Value per Serving 100 g

Calories: 376 kcal
Sodium: 138 mg
Carbohydrates: 76.9 g
Fiber:0.4 g
Protein: 13.3g
Total fat- 1.67 g
Saturated fat - 2.8g
Iron 0g
Monounsaturated Fatty Acids - 0g
Polyunsaturated fatty Acids- 0 g
Sugar 0g
Calcium- 0 mg

How to Use

Take 12 tbsp of oil in a heated pan. 
Roast 1 cup of millet upma mix in the pan. 
Add 3 cups of water and mix well till it turns soft. 
Garnish with chopped coriander leaves for better taste and serve hot.

Other Product Info

EAN Code: 40129793 Country of origin: India Manufacturer Name & Address: Sri Velavan Agro, 6, Ambedkar Street, Oil Mill Road, Ariyamanglam, Trichy 620010 Best before 29-05-2024 For Queries/Feedback/Complaints, Contact our Customer Care Executive at: Phone: 1860 123 1000 | Address: Supermarket Grocery Supplies Pvt Ltd. No7, Service Road, Domlur 100 Feet Road, Indiranagar, Bangalore 560071. | Email: customerservice@tokocart.com